|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
6:30 - 7:15 AM
Strength
Training
Irina
|
6:30 AM
Step
Lindsay
6:30 AM
Cycle Reebok
Marjan |
6:30 AM
Body Conditioning
Irina
|
6:30 AM
Cardio/Strength
Lindsay
6:30 AM
Cycle Reebok
Peter |
6:30 AM
Step
Eric/Sasha
|
|
|
|
8:00 AM
Yoga
Sharon
|
8:15AM
Body Conditioning
Suzanne |
8:15 AM
Strength/
Cardio Circuit
Caroline
|
7:30 - 8:15 AM
Stretch
Caroline
8:15
AM
Strength/
Core Board
Robert
|
8:00 AM
Iyengar Yoga
Doerthe
8:15 AM
Cycle Reebok
Lori |
8:00 AM
Cycle Reebok
Mimi
|
8:00 AM
Strength Training
Robert |
|
9:15 AM
Interval Step
Mike Gray
9:15 AM
Cycle Reebok
Jeff
|
9:15 AM
Strength Training
Maggie
9:15 AM
Cycle Reebok
Robert
|
9:15 AM
Step
Mike Gray
9:15 AM
Cycle Reebok
Amy R. |
9:15 AM
Power Low Maggie
|
9:15 AM
Step
Mike Gray
9:15 AM
Cycle Reebok
Jeff
|
9:00 AM
Cycle Reebok
Jeff
9:00 AM
Power Low
Maggie |
9:00 AM
Cycle Reebok Joey/Mike D.
9:00 AM
Step
Eric/Sasha/
Ricia
|
|
10:15 AM
Strength Training
Mike Gray
|
10:15 AM
Cardio/Ball
Maggie
10:15 AM
Nordic Walk
Outdoor walk
with Nordic Poles
Caroline |
10:15
20-20-20
Mike Gray
|
10:15 AM
Strength/Ball
Maggie
|
10:15 AM
Strength
Training
Mike Gray
|
10:00 AM
Strength Training
Maggie
|
|
|
11:30 AM Pilates
Stretch
Maggie |
|
|
|
|
11:10 AM
Yoga
Leslie
|
11:00 AM
Gentle Yoga Flow
Edie
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
4:30
PM
**Cycle Reebok/Yoga
Robert
|
5:30 PM
Strength
Training
Jasmina
|
4:30 PM
Strength/
Core Board
Robert |
4:30 PM
Gentle Yoga
Amy P. |
|
|
|
|
6:30 PM
Strength/
Core Board
Robert |
6:30 PM
Cycle Reebok
Mike D.
6:30 PM
Yoga
Robert
|
6:30 PM
Cycle Reebok
Mimi
6:30 PM
Cardio/
Strength
Jasmina
|
6:30 PM
Cycle Reebok
Mike D.
6:30 PM
Strength Training
Jasmina |
|
|
|
