20-20-20  - Twenty minutes cardio (low impact aerobics) - 20 minutes strength training - 20 minutes flexible strength (yoga).  What could be better?

 

BASIC STEP  - Great class for beginners or anyone who wants to return to this  better than ever workout.   Mentally and physically challenging.

BODY CONDITIONING - A total body workout - a combination of cardio and strength to improve balance, fight osteoporosis by strengthening bones and tighten abs and muscles.

 

CARDIO/BALL - A cardiovascular workshop using stability balls and medicine balls - great for posture, abs, heart, flexibility and coordination.

CARDIO/STRENGTH - Combining strength traning and cardio moves to bring a super workout.

CYCLE REEBOK -  This indoor bike class is a great cardiovascular workout.  Any fitness level is welcome. You determine your own exertion level.

CYCLE/YOGA  - Cycle Reebok followed by Yoga! A special cardio workout along with Yoga’s flexibility, stretch and relaxation benefits.

 

INTERVAL STEP - Step with intervals of strength training - cardio plus strength!  Great combination workout.

IYENGAR STYLE YOGA- Iyengar yoga emphasizes a balance between strength and flexibility.  It is characterized by great attention to detail with precise  focus on body alignment.  It is a powerful tool to release stress, develop self-awareness and lead to physical and spiritual well-being.

PILATES STRETCH - A mat class based which utilizes the abdominal, lower back and gluteus muscles.  Pilates exercises work with muscles that support the inner core of the body.  Benefits are core strength, flexibility, bone density, balance and coordination.
 
POWER LOW  -  Recommended for all levels!  The low impact exercise class incorporates choreography, power moves and fun for improved fitness.

 

CORE BOARD STRENGTH TRAINING  -  This strength training class, which incorporates the “Reebok Core Board,” helps put more emphasis on using one’s mid-section   while exercising.  Core strength is important for improved athletic performance, balance, flexibility, overall strength..

 

STRENGTH/BALL -  A super workout for core strength training.  It can improve upper body, lower body as well as stomach and back fitness.

STRENGTH/CIRCUIT - A circuit of strength stations which might include agility, balance, weight exercises, jumping rope and/or stability ball, are set up.  Each participant moves from station to station for a super fitness workout.

 

STRENGTH TRAINING-   This class promotes strong bones, stability, flexibility, balance and functional fitness!  It focuses on upper and lower body muscles often using weights, tubing, body bars, and balls.  Some classes may include stability balls.  Benefits guaranteed.

 

STEP   -   Maximize your cardiovascular workout!   The goal is high intensity, heart rate rising, weight-bearing exercise.  Choreography is the key to this mind-body class.